Overcoming Anxiety in Children and Teens by Dr. Jed Baker

This book describes therapeutic methods that aid children and teens who have anxiety-related issues such as selective mutism, separation anxiety, Obsessive-Compulsive Disorder, and other common fears. Using the scientifically-approved Gradual Exposure Therapy approach, Dr. Jed Baker guides the reader through cognitive behavioral strategies, mindfulness guides, exercises, relaxation, and motivational techniques that are all designed to lower anxiety to the point that the child/teen can start to confront their fears.